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Mingau de aveia proteico Ingredientes: aveia em flocos, banana, canela e água Modo de fazer: Coloca direto na panela 40g de aveia , uma banana e canela, cobre com água e leva para o fogo. Mexe enquanto ferve . Quando ficar no ponto que você gosta , desliga o fogo, coloca uma dose de whey e misture. Ig:nathaliatiere #mingaudeaveia #pretreino #mingau
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تنزيل
تحميل
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